Weigh In record (no journal entry) for 04 July 2019
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175.3 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1143 kcal
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Fat: 43.90g | Prot: 52.18g | Carb: 132.88g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Bürger Maultaschen Unsere Besten, Aldi Salatcup Florence Art. more...
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losing 6.2 lb a week
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