Weigh In record (no journal entry) for 04 July 2019
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236.5 lb
Lost so far: 26.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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738 kcal
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Fat: 15.31g | Prot: 76.18g | Carb: 76.95g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg White , Egg, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee, Zucchini , Yellow Summer Squash, Egg. Dinner: Market Basket Butternut Squash, Mahi Mahi. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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losing 3.5 lb a week
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