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Yikes, not exercising is hard with pain in ankle, feel like I'm getting weaker. I need to lift weights!
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1806 kcal
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Fat: 28.94g | Prot: 59.54g | Carb: 320.24g.
Breakfast: Dried Fruit Mixture, Egg, Oatmeal, Coffee. Lunch: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Apples , Deli Turkey or Chicken Breast Meat. Dinner: Hard Lemonade, Bananas. Snacks/Other: Peanut Butter Cookie, Hummus (Commercial) , Artisan Four Cheese Rice Crackers, Nonfat Latte Coffee. more...
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3073 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 4 hours, Tennis - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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