Weigh In record (no journal entry) for 04 July 2019
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168.9 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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866 kcal
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Fat: 22.46g | Prot: 57.96g | Carb: 106.70g.
Lunch: Patinho Grelhado, Galo Azeite de Oliva Extra Virgem, Ovo, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Panco Pão de Forma 100% Integral Zero, Queensberry Geléia de Frutas Vermelhas Diet, Vigor Requeijão Light, Itambé Leite em Pó Desnatado, Mamão Formosa. more...
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losing 6.2 lb a week
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