Weigh In record (no journal entry) for 04 July 2019
|
184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1023 kcal
|
Fat: 32.53g | Prot: 79.51g | Carb: 103.03g.
Breakfast: Pineapple, Hard-Boiled Egg. Lunch: Chicken Fried Rice. Dinner: Fried Beef Liver. Snacks/Other: Naartjie, Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamngalo's weight history
|