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1 hour workout. boxing, weight lifting, running in sand, core muscles. focus: arms
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1353 kcal
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Fat: 53.19g | Prot: 44.18g | Carb: 188.34g.
Breakfast: Coffee with Milk, Flaxseed Seeds, Dried Chia Seeds, Pineapple, Banana, Nu3 Bio Goji Beeren, Passion Fruit, Papayas, Oats. Lunch: White Rice, Cooked Mushrooms (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Fried Tofu, Indian Flatbread Naan. Dinner: Bean Cake, Vegetable Soup (Home Recipe). Snacks/Other: Boiled Egg. more...
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1760 kcal
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Activities & Exercise:
Boxing - 10 minutes, Crossfit - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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