Weigh In record (no journal entry) for 03 August 2010
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1556 kcal
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Fat: 51.25g | Prot: 105.82g | Carb: 170.62g.
Breakfast: All-Bran Bastoncini, latte scremato, Nocciola sgusciata. Lunch: Insalata di pomodoro, Filetti di Salmone al Naturale, Anguria (cocomero). Snacks/Other: Ricotta, fiocchi di latte con yogurt. more...
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losing 9.3 lb a week
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chtamina's weight history
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