Weigh In record (no journal entry) for 04 July 2019
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267.0 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1272 kcal
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Fat: 50.58g | Prot: 41.37g | Carb: 162.83g.
Breakfast: Président Beurre Tendre Demi-Sel, Heudebert La Biscotte, Café. Lunch: Danone Danette Chocolat, Colona Sauce Américaine, Herta Le Bon Poulet Filet Nature, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Marie Tarte au Saumon Poireaux à la Crème, Bret's Chips au Comté. Snacks/Other: Douceur du Verger Compote Pomme sans Sucres Ajoutes. more...
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losing 0.8 lb a week
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