Weigh In record (no journal entry) for 04 July 2019
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208.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2478 kcal
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Fat: 175.27g | Prot: 146.45g | Carb: 77.06g.
Breakfast: Piątnica Śmietana 18%, Jabłko, Lody Waniliowe, Kraina Wędlin Boczek Surowy Wędzony, Masło, Jajecznica, Sierpc Capri Serek Typu Włoskiego, Sante Masło Orzechowe Go On, Łaciate Mleko 3,2%, KFD WPC 80. more...
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losing 2.5 lb a week
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