Weigh In record (no journal entry) for 04 July 2019
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165.1 lb
Lost so far: 227.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1693 kcal
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Fat: 39.23g | Prot: 160.67g | Carb: 157.54g.
Breakfast: Morrisons Protein Bread, Alpro Unsweetened Almond Milk, Tesco Breaded Ham, Fuel 10k Protibrick, Flora Light, Asda Protein Oaties. Lunch: Tesco Steam Bags Cauliflower Rice, Asda Good & Counted Tikka Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Peeled New Potatoes (Tinned), Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Snacks/Other: McVitie's Penguin (20g), Mr Kipling Mini Battenbergs, Asda Custard Creams, Fulfil Chocolate Hazelnut Whip Protein Bar. more...
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gaining 4.6 lb a week
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