Weigh In record (no journal entry) for 04 July 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1727 kcal
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Fat: 28.53g | Prot: 90.49g | Carb: 266.54g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Consilia Gallette di Mais Bio, Zucchine, Snello Rovagnati Tacchino Arrosto. Dinner: Consilia Gallette di Riso Bio, Foglia Verde Pan di Zucchero, Petto di Pollo, Carne, Costa d'Oro Olio Evo. Snacks/Other: Galbusera Magretti Frollini, Banana. more...
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losing 0.4 lb a week
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