Weigh In record (no journal entry) for 07 January 2013
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1039 kcal
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Fat: 58.97g | Prot: 106.84g | Carb: 16.00g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Advantage Strawberry Shake, Boneless Skinless Chicken Breast. Dinner: Savory Ranch Dressing, 3 Cheese Mexicana Shredded Cheese, Boneless Skinless Chicken Breast, Butter Bliss Salad Mix. Snacks/Other: Appletini, Pork Rinds. more...
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losing 0.2 lb a week
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