Weigh In record (no journal entry) for 07 January 2013
|
145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1234 kcal
|
Fat: 23.68g | Prot: 48.25g | Carb: 162.46g.
Breakfast: Chewy Granola Bars - Cherry Dark Chocolate, Alternative Eneregy Strawberry Guava. Lunch: Triscuit Reduced Fat Crackers, Taste Escapes Peppered Beef, Deli Style Sliced Pepper Jack Cheese (Sargento). Dinner: Nonfat Bio Kefir, Cooked Sauerkraut, Green Peas (Frozen), Smoked Turkey Sausage. Snacks/Other: Red Table Wine, 7UP (Can), blackberries. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wardo66's weight history
|