Weigh In record (no journal entry) for 04 July 2019
|
113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
786 kcal
|
Fat: 32.31g | Prot: 48.75g | Carb: 76.97g.
Breakfast: Ja! Harzer Käse, Meggle Streichzart Ungesalzen, Backbord Hirsebrot, Kaffee. Lunch: Nektarinen, Purland Putenhackfleisch, Möhrensuppe. Dinner: Real Quality Weizensandwich, Gemischter Salat mit Dressing. Snacks/Other: Speiseeis. more...
|
|
1751 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
 Comments
04 Jul 19 by member: Pinguin1512
|
Guten Morgen, na prima 👍 schönen Donnerstag für dich 🤗 ☀️ 🍀
04 Jul 19 by member: Schlumpfine_
|
danke euch - bin zufrieden im Augenblick -
04 Jul 19 by member: mona54
|
04 Jul 19 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|