Weigh In record (no journal entry) for 02 August 2010
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1157 kcal
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Fat: 35.07g | Prot: 64.78g | Carb: 158.62g.
Breakfast: Frosted Mini-Wheats - Chocolate, Milk (Nonfat). Lunch: Baby Carrots, Sugar Free Strawberry Jam, Light Wheat Bread, Reduced Fat Crunchy Peanut Butter. Dinner: French Fries, Sub Bun, Provolone Cheese, Peppers, San Marzano Tomatoes, Chicken Breast Meat. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Standing - 1 hour. more...
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losing 8.4 lb a week
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