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ich seh die 7 schon fast wieder ☺
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176.4 lb
Lost so far: 11.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1781 kcal
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Fat: 95.33g | Prot: 62.17g | Carb: 194.72g.
Breakfast: BioBio Bergkäse (20g), REWE Avocado, Latte Macchiato, Rote Paprika, Räucherschinken, Cucina Balsamico Creme. Lunch: Berchtesgadener Land Fruchtjoghurt Mild Heidelbeere, Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Aprikosen, Banane, Nektarinen. Dinner: BioBio Bergkäse (20g), Abraham Original Schwarzwälder Schinken, Lätta Margarine, Mischkornbrot. Snacks/Other: Schokoladenstückchen. more...
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2327 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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