Weigh In record (no journal entry) for 04 July 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2370 kcal
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Fat: 99.96g | Prot: 113.85g | Carb: 245.84g.
Breakfast: Gutfried Geflügelwurst, Merry Marmelade Himbeere , Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken, Aldi Bio Chia Samen. Lunch: Knorr Braten Soße Extra, Schweinebraten (Nur mager gegessen), Birkenhof Möhrengemüse, Nudeln (Gekocht). Dinner: Stadtbäckerei Junge Rosinenbrötchen, Ja! Feine Salzstangen (25g), Gutfried Geflügelwurst, Milfina Butter . Snacks/Other: Butter, Lindenhof Gouda, Gutes Land Gouda, Gutfried Geflügelwurst, Weizenbrötchen, Hosta Mr. Tom, La Vache Qui Rit La Vache Qui Rit, Ditsch Laugenstange. more...
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gaining 13.9 lb a week
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