Weigh In record (no journal entry) for 07 January 2013
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231.4 lb
Lost so far: 11.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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846 kcal
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Fat: 15.94g | Prot: 47.35g | Carb: 137.88g.
Breakfast: Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: 12" Turkey Breast & Ham, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 3.0 lb a week
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