Weigh In record (no journal entry) for 04 July 2019
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111.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1005 kcal
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Fat: 61.99g | Prot: 93.05g | Carb: 15.91g.
Breakfast: Mantequilla. Lunch: Coca-Cola Coca-Cola Zero (Lata). Dinner: Clara de Huevo, Carrefour Queso Emmental, Margui Cheddar, Almendrola Leche de Almendras sin Azucares, Huevo Cocido. Snacks/Other: Royal Gelatina Neutra en Polvo, Soria Natural Tofu Natural. more...
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losing 3.1 lb a week
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