Weigh In record (no journal entry) for 04 July 2019
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144.0 lb
Lost so far: 39.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1325 kcal
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Fat: 47.77g | Prot: 99.76g | Carb: 125.18g.
Breakfast: Тёма Творожок с Клубникой и Бананом, Optimeal Протеин, Банан, Яйцо, Гарнец Мука Кукурузная. Lunch: Помидоры Черри, Котлета Куриная. Dinner: Язык Говяжий Отварной. Snacks/Other: Черешня. more...
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losing 1.1 lb a week
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