Weigh In record (no journal entry) for 04 July 2019
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205.0 lb
Lost so far: 0.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1610 kcal
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Fat: 72.25g | Prot: 81.79g | Carb: 166.19g.
Breakfast: Hochland Ser Topiony w Plastrach ze Szczypiorkiem, President Twaróg Delikatny z Rzodkiewką, Biedronka Chleb Tostowy Graham. Lunch: Jabłko, Banan. Dinner: Domowe Zupa Krupnik, Rozbratel (Pieczona Łopatka, Oprawiona do 0,5 cm Tłuszczu), Mizeria, Domowe Młode Ziemniaki. Snacks/Other: President Twaróg Delikatny z Rzodkiewką, Biedronka Wafle Ryżowe Wieloziarniste. more...
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gaining 2.4 lb a week
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