Weigh In record (no journal entry) for 04 July 2019
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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3139 kcal
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Fat: 63.47g | Prot: 222.87g | Carb: 401.51g.
Breakfast: Mandorle, Farina di Riso Impalpabile Probios - MM, Farina avena aromatizzata Empro - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Probios Pasta Penne Farro Integrale Probios - MM, Sapor di Cascina Carne Macinata Scottona - MM, Passata di Pomodoro, Taccole. Dinner: Sapor di Cascina Carne Macinata Scottona - MM, Cous Cous Zorzi - MM, Passata di Pomodoro. Snacks/Other: OK Bio Gallette di Quinoa Ok Bio - MM, Exquisa Fiocchi di Latte, Uovo Medio - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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gaining 1.5 lb a week
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