Weigh In record (no journal entry) for 07 January 2013
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217.8 lb
Lost so far: 73.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1608 kcal
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Fat: 53.50g | Prot: 64.00g | Carb: 213.50g.
Breakfast: 100% Lactose Free Lowfat Milk, Crispix Cereal. Lunch: White Chocolate Mocha Frappuccino with Whipped Cream (Venti). Dinner: Large Grade A Eggs (Hard Boiled), Velveeta Shells & Cheese Microwave Cup. Snacks/Other: Movie Theater Butter Popcorn. more...
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losing 5.1 lb a week
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deschenm's weight history
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