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Weight after having 2 weeks of using up Ambrotose and other carb laden supplements and products. Had not fasted for a month due to changing over into lchf and switching from being sugar to fat burner. I didn't fast in the two weeks because wanted to use up carb products as quickly as possible so no extra days/room to leave for FDs. So, went 2 weeks without fasting and eating carbs at same time. Fasted yesterday. Yesterday's weigh in was 61.90 kg. So, shed 1 kg from a 5:2 style FD. Foods I ate during yesterday's FD are noted over on my fitness pal for 3 July 2019.
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134.2 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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