Weigh In record (no journal entry) for 07 January 2013
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1670 kcal
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Fat: 68.27g | Prot: 58.90g | Carb: 162.45g.
Breakfast: Peanut Butter. Lunch: beef brisket, peaches. Dinner: dreyers vanilla bean ice cream, corn bread, honey butter, green beans, instant mashed potatoes, beef brisket. Snacks/Other: tea, black olives, sunflower seeds, cherry tomatoe, pepperoncini, balsamic vinegar, mushrooms, spinach. more...
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gaining 0.3 lb a week
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