Weigh In record (no journal entry) for 07 January 2013
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315.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1716 kcal
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Fat: 79.11g | Prot: 74.79g | Carb: 192.19g.
Breakfast: Brown 'n Serve Turkey Sausage Links, potato hamburger roll, Scrambled Egg (Whole, Cooked), American Cheese. Lunch: shell pasta, trader joe's meatballs. Snacks/Other: hershey's kiss, Water (Bottled), Clementines, Diet Coke Caffeine Free. more...
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losing 0.2 lb a week
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