Weigh In record (no journal entry) for 07 January 2013
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278.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1049 kcal
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Fat: 74.09g | Prot: 84.54g | Carb: 0.81g.
Breakfast: Fried Egg. Lunch: Chicken Wings. more...
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gaining 0.7 lb a week
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