Weigh In record (no journal entry) for 03 July 2019
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246.6 lb
Lost so far: 41.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1888 kcal
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Fat: 140.77g | Prot: 136.15g | Carb: 19.14g.
Lunch: Queso Asadero, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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losing 14.0 lb a week
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ichibahn's weight history
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