Weigh In record (no journal entry) for 03 July 2019
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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853 kcal
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Fat: 33.33g | Prot: 82.50g | Carb: 48.46g.
Breakfast: Natural Athlete Natural Proteina Vegana Vanilla, Reina Yogur Natural Edulcorado 0%. Lunch: Milsani Reine Buttermilch. Dinner: Caesar Salatdressing, Florette Feldsalat , Aldi Norwegisches Lachsfilet. Snacks/Other: Milbona Skyr Pur, Aldi Beerenmischung, Xucker Erythrit. more...
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steady weight
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calpe2012's weight history
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