Weigh In record (no journal entry) for 07 January 2013
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1560 kcal
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Fat: 64.81g | Prot: 76.01g | Carb: 176.03g.
Breakfast: Berries, Super Advanced Whey Protein - Vanilla, Organic Unsweetened Almond Milk. Lunch: Chicken Vegetable Soup (Canned, Condensed), Tangerines (Mandarin Oranges), 2% String Cheese, Cucumber (with Peel), Olive Oil, Gala Apples, Probiotic Yogurt, Berries. Dinner: Cheese Biscuit, Organic Unsweetened Almond Milk, Super Advanced Whey Protein - Vanilla, Berries. more...
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gaining 2.8 lb a week
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