Weigh In record (no journal entry) for 04 July 2019
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103.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1669 kcal
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Fat: 46.20g | Prot: 34.02g | Carb: 289.54g.
Breakfast: 황성주 황성주 국산콩 담백한 두유 검은콩과 검은참깨, 가지볶음, 건빵. Lunch: 참외 참외, 오렌지, 해태 자두캔디, 수박, 이성당 단팥빵. Dinner: 단호박 단호박, 가지볶음, 해태 자두캔디. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 3.1 lb a week
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