Weigh In record (no journal entry) for 07 January 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2719 kcal
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Fat: 153.70g | Prot: 62.37g | Carb: 280.75g.
Breakfast: jam, butter, wholegrain bread, milk, coffee. Lunch: plum, ice cream, xmas tarts. Dinner: chips, Hamburger. more...
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steady weight
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