Ramona0's Journal, 03 July 2019

206.2 lb Lost so far: 123.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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3321 kcal

Fat: 121.51g | Prot: 166.16g | Carb: 149.57g.   Breakfast: Private Selection Norwegian Smoked Salmon, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Thomas' Bagel Thins - Plain. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Cheddar's Cheddar's French Fries, Trader Joe's Garlic Bread, Omaha Steaks Beef Filet Mignon, Golden Corral Sirloin Steak, Trader Joe's Boneless Beef New York Strip Steak, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Corky's Bar-B-Q Pork Ribs, Old Fashioned. Snacks/Other: Pinot Noir Wine , Merlot Wine , Red Table Wine , Cabernet Sauvignon Wine . more...

2769 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...