Weigh In record (no journal entry) for 03 July 2019
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290.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1949 kcal
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Fat: 63.68g | Prot: 131.31g | Carb: 212.20g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Daisy 4% Small Curd Cottage Cheese, Milk (Nonfat), Teavana Imperial Grade Matcha, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Brown Rice (Long-Grain, Cooked) , Green String Beans, Skinless Chicken Breast. Dinner: Taylor Farms Sweet Kale Chopped Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Apples. more...
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losing 2.6 lb a week
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