Weigh In record (no journal entry) for 03 July 2019
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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868 kcal
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Fat: 38.80g | Prot: 12.60g | Carb: 116.80g.
Dinner: Koka Curry Noodles. Snacks/Other: Tesco Watermelon, Walkers Cheese & Onion Crisps (25g), Tunnock's Tea Cakes. more...
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losing 1.6 lb a week
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