Weigh In record (no journal entry) for 03 July 2019
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174.2 lb
Lost so far: 6.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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624 kcal
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Fat: 21.91g | Prot: 42.91g | Carb: 66.42g.
Lunch: Perdigão Linguiça Calabresa, Vagem Cozida, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Alcatra, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Snacks/Other: Ameixas. more...
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gaining 0.5 lb a week
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