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Tuesday onion cashew butter watermelon
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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789 kcal
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Fat: 22.64g | Prot: 66.74g | Carb: 85.36g.
Breakfast: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Milk (1% Lowfat with Added Vitamin A) . Dinner: Milk (1% Lowfat with Added Vitamin A) , Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Califia Farms Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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