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Monday. 2 devil dogs
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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720 kcal
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Fat: 36.00g | Prot: 80.00g | Carb: 24.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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gaining 5.1 lb a week
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