Weigh In record (no journal entry) for 07 January 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1343 kcal
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Fat: 37.53g | Prot: 40.68g | Carb: 180.41g.
Breakfast: Coffee (Brewed From Grounds) , Good Seed Halos Bagels, Banana, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) . Snacks/Other: Chianti Wine, Guacamole, Toasted French or Vienna Bread (Includes Sourdough). more...
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steady weight
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