Weigh In record (no journal entry) for 07 January 2013
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1185 kcal
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Fat: 53.00g | Prot: 53.48g | Carb: 131.92g.
Breakfast: Coke Zero (Can). Lunch: Deli Fresh Smoked Ham, Deli Style Sliced Aged Swiss Cheese, Baby Spinach, Split Top Wheat Bread, Coke Zero (Can). Dinner: Bacon Cheddar Ranch Grilled Cheese. Snacks/Other: Deli Fresh Smoked Ham, Baby Spinach, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Shedd's Spread Light Spreadable Margarine, Mixed Vegetables (Frozen). more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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