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Wednesday
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1123 kcal
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Fat: 33.65g | Prot: 73.17g | Carb: 150.64g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Watermelon , So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Bertolli Olive Oil, Turkey Breast Meat , Pepperidge Farm Deli Swirl Rye & Pump Bread. Snacks/Other: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. more...
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losing 4.2 lb a week
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