Weigh In record (no journal entry) for 03 July 2019
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198.6 lb
Lost so far: 9.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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807 kcal
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Fat: 52.82g | Prot: 48.70g | Carb: 44.77g.
Breakfast: Manitoba Harvest Hemp Hearts, Flaxseed Seeds, Bob's Red Mill Chia Seed, Lemon Juice , Egg (Whole), Spinach, Espresso Coffee. Lunch: Kale , Avocados, Chicken Drumstick (Skin Eaten). Snacks/Other: Coconut Milk or Cream (Liquid, Canned), Cooked Sauerkraut (Fat Not Added in Cooking), Tangerines (Mandarin Oranges) , Coconut Milk or Cream (Liquid, Canned) . more...
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gaining 6.4 lb a week
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