Weigh In record (no journal entry) for 03 July 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2093 kcal
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Fat: 123.80g | Prot: 156.30g | Carb: 99.91g.
Breakfast: Lifeaid Fitaid Zero , Caffeine and Kilos Natural Energy Bar , Nectarines , Kirkland Signature Naturally Hickory Smoked Bacon, Vital Proteins Collagen Peptides, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Caffeine and Kilos Natural Energy Bar , Plainville Farms Organic Oven Roasted Turkey Breast, Cherry Tomatoes, Wildbrine Raw Organic Sauerkraut, Blueberries, Ground Beef (90% Lean / 10% Fat), Cooked Cauliflower (Fat Added in Cooking). Dinner: Apricots , Cooked Brussels Sprouts (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: FitAID Fitaid, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Alter Eco Deep Dark Blackout Organic Chocolate. more...
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losing 0.7 lb a week
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