Weigh In record (no journal entry) for 03 July 2019
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214.7 lb
Lost so far: 41.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2832 kcal
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Fat: 118.65g | Prot: 178.76g | Carb: 269.37g.
Breakfast: Gamesa Galletas Chokis, Lala Leche 70% Más Proteína, Nescafé Clásico, Plátano, Nature's Best Isopure Low Carb - Chocolate, Splenda Endulzante sin Calorías. Lunch: Jac & Ray Torta Arabe Roast Beef. Dinner: Frijoles Refritos, Pechuga de Pollo a la Plancha, Chilaquiles, La Sierra Chilaquiles Verdes. more...
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2725 kcal
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Activities & Exercise:
Correr gen cinta) - 32 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 9 minutes. more...
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gaining 3.1 lb a week
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