Weigh In record (no journal entry) for 03 July 2019
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170.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1001 kcal
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Fat: 42.01g | Prot: 43.20g | Carb: 110.82g.
Breakfast: Simple Truth Chocolate Almond Milk . Lunch: Au Bon Pain Black Bean and Corn Salad, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Onion Rings (Breaded and Fried) , Freddy's Frozen Custard Chicago Style Hot Dog. more...
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losing 1.4 lb a week
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