Weigh In record (no journal entry) for 03 July 2019
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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659 kcal
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Fat: 44.37g | Prot: 40.27g | Carb: 27.24g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Tomates, Café Expresso, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Agros Queijo Flamengo Fatias, Amendoins Secos Torrados com Sal, Continente Pão Shape, Luso Agua. more...
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2788 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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