Weigh In record (no journal entry) for 07 January 2013
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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481 kcal
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Fat: 10.50g | Prot: 22.50g | Carb: 73.00g.
Breakfast: Milk Chocolate Bar (King Size), 1% Low Fat Milk, Frosted Flakes (Box). more...
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losing 1.0 lb a week
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vbutler86's weight history
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