Weigh In record (no journal entry) for 02 August 2010
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156.8 lb
Lost so far: 2.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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720 kcal
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Fat: 11.33g | Prot: 24.08g | Carb: 135.05g.
Breakfast: Frappuccino Coffee Drink, Cranergy Energy Juice Drink - Raspberry Cranberry Lift. Lunch: Canned Salmon, Special K Low Fat Granola, Blueberries, Activia Light Yogurt, Whole Natural Almonds, Instant Brown Rice, Diet Dr. Pepper (12 oz can). Dinner: Nectarines. Snacks/Other: Craisins, Rum Ball (No-Bake) Cookie. more...
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2367 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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