Weigh In record (no journal entry) for 03 July 2019
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159.0 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1590 kcal
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Fat: 53.17g | Prot: 140.72g | Carb: 141.63g.
Breakfast: Taco Laranja Pera Inteira, Seara Presunto Cozido sem Capa de Gordura, Lider Leite Desnatado, Rohden Queijo Colonial, Wickbold Pão 100% Integral Do Forno. Lunch: Salsaretti Molho Tomate Tradicional, Banha de Porco, Taco Abobrinha Paulista Crua, Taco Batata Inglesa Crua, Taco Peito Frango Cozido, Azeite de Oliva Extra-Virgem, Taco Almeirão, Nestlé Alpino Top Blackk. Dinner: Taco Peito Frango Cozido, Taco Poncã Crua, Taco Beterraba Cozida. Snacks/Other: Da Colônia Pasta Integral de Amendoim com Cacau, Taco Abacate, Naturovos Albumina. more...
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steady weight
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