Weigh In record (no journal entry) for 03 July 2019
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169.8 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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793 kcal
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Fat: 15.19g | Prot: 42.33g | Carb: 120.23g.
Lunch: Ovo, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Itambé Leite em Pó Desnatado, Vigor Requeijão Light, Queensberry Geléia de Frutas Vermelhas Diet, Panco Pão de Forma 100% Integral Zero, Mamão Formosa. more...
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losing 13.9 lb a week
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